vitaminssupplements

  Most experts would never suggest that vitamins and supplements can replace a healthy diet, but many recommend supplementing your diet with them.  To understand what vitamins or minerals your diet may be deficient in, I will ask you some pretty specific questions about your food. Things like how many servings of fruits and vegetables you eat in a day, how many alcoholic drinks you consume in a typical week, and whether you have any food allergies or restrictions.  All of these factors can affect your body's ability to consume, absorb, and process nutrients. (For example, did you know vitamin D helps your body absorb calcium? Or that even moderate alcohol intake can hinder your body's ability to absorb vitamin B? It can be hard to keep track of this stuff — thankfully, nourish does a lot of the work for you.) https://www.udemy.com/user/stephen-ms-lai/ https://www.diigo.com/user/stephenmslai http://www.folkd.com/user/stephenmslaiimmi https://www.scoop.it/u/waqasiqbalswl-gmail-co