Role of vitamins in Life
Most experts would never suggest that vitamins and supplements can replace a healthy diet, but many recommend supplementing your diet with them.
To understand what vitamins or minerals your diet may be deficient in, I will ask you some pretty specific questions about your food. Things like how many servings of fruits and vegetables you eat in a day, how many alcoholic drinks you consume in a typical week, and whether you have any food allergies or restrictions.
All of these factors can affect your body's ability to consume, absorb, and process nutrients. (For example, did you know vitamin D helps your body absorb calcium? Or that even moderate alcohol intake can hinder your body's ability to absorb vitamin B? It can be hard to keep track of this stuff — thankfully, nourish does a lot of the work for you.)
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4. Naturally, it'll ask you about your activity level, too.
Vitamins play a significant role in energy production, meaning they can affect your workouts — and really, your ability to live your life as an energetic human being.
Thus, it will take some time to get to know your exercise habits, including how often you work out and what kinds of workouts you are doing. And perhaps more importantly, why you are interested in working out and what goals you are pursuing.
After that, it'll ask you, more generally, about your go-to interests and activities. Options include dancing, entertaining, reading, cooking, and more exercise-centric options, like running, yoga, weightlifting, and sports.
5. Along the way, you'll be asked a few specific questions about your lifestyle.
No two lifestyles are the same, and your nutritional needs may vary based on your specific circumstances.
Whether you're trying to conceive, currently pregnant, or breastfeeding your child, life stages like pregnancy are also important markers for nutritional needs.
The National Institutes of Health (NIH) offer a recommended daily intake of basically every vitamin and mineral imaginable, and these baselines can vary a lot for pregnant and breastfeeding women.
Other factors — like how much screen time you get each day, whether you live in a smoggy or polluted area, and how often you're in the sunlight without sunscreen — can also impact your nutritional needs.
For example, if you tell nourish you spend all day on a screen, it may recommend that you supplement your diet with lutein, a micronutrient that's been shown to support eye health.)
6. Nourish will also take a moment to check in on your mood.
Health is a holistic process. It's not just about eating the "right" things or getting "enough" exercise — it's about feeling good enough to thrive in your everyday life.
So a quiz assessing your nutritional needs would be remiss not to include a few questions about mood and energy. Nourish will ask you questions about your emotional well-being and energy levels.
And it will give you opportunities throughout the quiz to indicate that you could use a little extra help in those areas. (One question asks you explicitly what can help you address — stress, sleep, mood, and energy are all options.)
7. Once you're finished, you'll be greeted with a custom nutritional supplements plan.
What you do next is up to you. If you're a fan of research, you can use these recommendations as a jumping-off point for your next vitamins and supplements deep dive.
Instead of reading up on every product on the market, you can filter out some noise and focus only on the nutritional supplements nourish has recommended.
Then, once you're satisfied with your suggestions, you can select the vitamins and supplements you'd like to receive every month. Soon, a personalized box of vitamins and supplements will be delivered straight to your door.
And if you choose to subscribe, you'll receive another box each month (meaning you'll never have to make a trip down the vitamin aisle again). And this isn't a once-and-done kind of thing. Diets change, lifestyles change — priorities change.
And nourish understands that. So you can change up your nutritional supplement mix as you see fit. You can also pause or cancel your subscription at any time (because convenience should never become inconvenient).
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